Counting Trees How Small Successes Feed Your Larger Goals The human brain is a magnificent machine. After the first cup of coffee, of course. The complexity of an organ that is responsible for both creating a fun playlist and, you know, breathing just knocks me over....
Purpose & Playfulness The Benefits of Blending Both Last year, I worked with the single most tenacious team of my career. Their dedication was unwavering, their work ethic astounding, and they believed wholeheartedly in the value of their project. They also...
Love Your Stuff, Love Your Space Sorting out your space doesn’t have to result in an overflowing trash bin and a slightly broken heart. It doesn’t even have to mean getting rid of things, necessarily. Getting sorted simply requires getting to know yourself...
One of my favorite yoga teachers often offers a reminder to pause and breathe during practice. Effort and ease. I’ve been taking her classes for years and she has always woven that advice into her teaching. And, if I’m being honest, I always thought it was...
Similar? Yes. Potentially panic-inducing? More than likely. When you commit to making changes in your life, that’s a huge deal. Take a breath and repeat that to yourself. You’re choosing to shift away from what feels normal, even knowing there will be...
There’s a moment. A moment when change becomes the only viable option and deep in your heart, you know, without a doubt, that it is the only path forward. Without a doubt, but not without uncertainty. Function and Flow was founded at the intersection of change...
